As a girl approaches 50 decades of age, she'll definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age group can help ease bothersome symptoms and even avoid future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that exist on your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutrient consuming capability is waning (origin). This is especially true in the event of vitamins B12 and D.The second set of changes occurs in the onset of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your wellbeing in top condition for as long as possible. The aforementioned factors mean that without adjusting your diet, you are at increased risk of illness farther down the line. Of course it's always best to get your nutrients straight from food, rather than from a supplement (your own body absorbs them more easily) however that isn't always possible so a multivitamin can help protect all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It is crucial to educate yourself and make an educated decision so that you receive the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and if you're a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed here to 1000 mg for those below it. Iron Whenever you're menopausal, you lose less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger women tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin click here D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is because of lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you'll find yourself constantly drowsy, so it's a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly people? Check your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when fresh, so be certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual twice or three times per day dose so make sure that you check the instructions. You should take the vitamin at about the exact same time daily and don't double up in the event that you miss one. The advantages of multivitamins tend to build more than exactly like a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are often temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your allergen. In case you've got a more info long term illness or are taking prescription medicines, you have to be extra careful when starting a multivitamin. Nutritional supplements can adversely interact with many drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you may update your supplements according to your evaluation results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that can help during the menopause.